You can use your Windows Calendar tool and set up reminders to take a break from your screen. You can also customize your do not disturb settings to have them turn on during specific times throughout the day. If you want to use do not disturb by itself, press the Windows key and go to Settings > System > Notifications to find the feature. You can also start a focus session on the Clock app.ĭo not disturb is a feature that is automatically turned on when in Focus mode to keep you from getting distracted by notifications. To access Focus, press your Windows key and navigate to Settings > System > Focus > Start focus session. Focus sessions allow you to track your productivity by putting a timer on your screen and limiting notifications from your apps. Focus is a built-in Windows 11 feature that helps you stay productive so you can log off of your computer faster. Getting an important notification can disrupt your workflow, and the temptation to search for things that are unrelated to work is hard to resist. Here are a few tips you can try to minimize your computer use:Ī big reason why we end up spending so much time on our devices is because it’s easy to get distracted. Windows 11 features to try for reducing screen timeįinding a good balance between technology usage and other daily activities is important, and Windows 11 features can help you reduce your screen time to get to that middle ground. By limiting your screen usage, you can give your eyes a rest and make more time to keep your body moving. Being focused on a screen also means you’re not moving around as much, which can lead to less physical activity. For starters, spending too much time looking at a screen can cause eyestrain and is known to affect sleep patterns. While technology is great for productivity and entertainment, excessive use can have some negative effects on your health. What are some benefits that come with limiting screen time? Learn how Windows 11 can help you reduce your screen time. It’s hard to completely cut technology out of your life but finding ways to limit your time using devices can be a good first step toward focusing on life off-screen. Whether you’re getting some work done on your laptop, answering a text message on your phone, or watching your favorite show on your TV, you’re always facing a digital screen of some sort. Technology has become an important part of our lives, which means we are constantly using our devices.
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